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akhirnya nyentuh bb 49an kg setelah stuck di 50kg semingguan lebih. bb awal 53kg now 49.5kg..yok semangat yookk masih 4 kg lagiii
View Diet Calendar, 12 September 2020:
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1161 kcal
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Fat: 44.60g | Prot: 102.07g | Carbs: 93.20g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, WPI 90 Whey Protein Isolate 90, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Bombay, Kecambah, Jagung, Minyak Kelapa, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Daun Bawang, Jamur Portabella, Telur, Tahu. Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus. Snacks/Other: Pepaya. more...
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 Comments
12 Sep 20 by member: delusinasi
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TB sama BB nya sama,,ini berapa lama ka bisa nyampe 49?
12 Sep 20 by member: wiwinvio
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hiii kamu kok kayak aku bgt 😁 .. aq jg diet awal 53, skr 48 .. stuk di 50 agak lama...
12 Sep 20 by member: Mariachand
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12 Sep 20 by member: alviramaya
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12 Sep 20 by member: nukerinda
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aku ga 100% clean food kok..masih pakai minyak, pakai kecap"an, makan baso, mi ayam, seblak (tiap turun sekilo untuk penhargaan diri sendiri) dan akhirnya diet ga kerasa nyiksa dan bikin enjoy..btw TB ku 153
12 Sep 20 by member: suryanikarlita
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boleh th bmr n tdee brp kak?
12 Sep 20 by member: pipitrena
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gmna cra ny kak biar perut rata kayak gt
12 Sep 20 by member: fitfirria
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olga apa aja nih kak? makannya cleanfood kah, no cemilan kah?
12 Sep 20 by member: deladiba
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berapa lama kira2 olga chloe ting 2week? videonya 1 macam aja kah yg di ikutin?
12 Sep 20 by member: deladiba
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workout nya apa kak, pgn bgt perut g buncit
16 Sep 20 by member: nabilafirda9
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suryanikarlita's Weight History
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