Weigh In record (no journal entry) for 12 September 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1400 kcal
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Fat: 76.18g | Prot: 38.91g | Carbs: 146.60g.
Breakfast: Extra Virgin Olive Oil, Olive Oil, Sania Minyak Goreng, Rose Brand Tepung Tapioka. Lunch: Oranges , Orange, Chicken Fried Rice. Dinner: Pizza Hut Tuna Melt. Snacks/Other: Pizza Hut Tuna Melt. more...
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Losing 4.2 kg a Week
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