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Enrico Lyu
Journal
12 Sep 20
Enrico Lyu's Journal, 12 Sep 20
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體脂27.5
肌肉量41.8kg
內臟脂肪 4.5
基代1320
61.3 kg
Lost so far:
3.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1831 kcal
Fat: 56.65g | Prot: 115.85g | Carbs: 222.01g.
Breakfast:
無糖豆漿, 蘋果, 黑咖啡.
Lunch:
飯, 雅方 火鍋牛肉片, 垂坤 豬肉片, 家樂福 牛肉片, 火鍋.
Dinner:
蛋糕.
more...
1587 kcal
Exercise:
Power Walking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Enrico Lyu's Weight History
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