Weigh In record (no journal entry) for 12 September 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1571 kcal
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Fat: 59.91g | Prot: 51.87g | Carbs: 210.97g.
Breakfast: Bubur Kacang Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur Balado. Snacks/Other: Wall's Magnum Almond, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Sari Gandum, Melon. more...
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Gaining 0.9 kg a Week
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laela nurhasan's Weight History
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