Weigh In record (no journal entry) for 12 September 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1163 kcal
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Fat: 10.45g | Prot: 43.46g | Carbs: 240.92g.
Breakfast: Tomat Merah, Pepaya. Lunch: Bango Kecap Manis, Sayur Tahu Toge, Putih Telur, Nasi Putih. Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Tomat Merah. more...
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Gaining 6.3 kg a Week
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