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olhosverdes_59
Journal
11 Sep 20
olhosverdes_59's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
458 kcal
Fat: 14.72g | Prot: 55.84g | Carbs: 27.71g.
Breakfast:
Banana Prata, Eat Clean Pasta de Amendoim com Whey Protein.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Clara de Ovo Cozida, Camarão.
Dinner:
Dux Nutrition Whey Protein Isolado Baunilha.
more...
2090 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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olhosverdes_59's Weight History
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