Weigh In record (no journal entry) for 11 September 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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926 kcal
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Fat: 38.76g | Prot: 44.30g | Carbs: 102.17g.
Breakfast: Quaker Galletas de Avena con Manzana y Canela, Nopales, Café, FUD Jamon Pechuga de Pollo, Clara de Huevo. Lunch: Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Pepino (Pelado), Tortillas de Maíz, La Huerta Medallones de Elote con Rajas y Queso. Dinner: Quaker Stila Fit Frutos Rojos, Tyson Nuggets de Pollo, Quaker Galletas de Avena con Manzana y Canela. Snacks/Other: Kirkland Signature Gomitas de Frutas. more...
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Losing 1.4 kg a Week
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