Weigh In record (no journal entry) for 11 September 2020
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2254 kcal
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Fat: 83.58g | Prot: 99.62g | Carbs: 275.27g.
Breakfast: Latte, Plasmon Biscotto (12), Yogurt al Naturale, Yogurt alla Frutta (Magro), Igor Gorgonzola Dolce, Pane Bianco, Uova di Quaglia, Riso Integrale. Dinner: Pasta al Sugo. more...
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3118 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ali_timis's Weight History
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