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nania.chiara
Journal
11 Sep 20
nania.chiara's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
54.5 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
333 kcal
Fat: 8.66g | Prot: 19.07g | Carbs: 45.56g.
Lunch:
Gallette di Mais, Pomodori Ciliegini, Esselunga Tonno al Naturale.
Dinner:
Crocchette di Patate.
more...
1591 kcal
Exercise:
Treadmill - 24 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nania.chiara's Weight History
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