Weigh In record (no journal entry) for 11 September 2020
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88.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1394 kcal
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Fat: 69.79g | Prot: 56.42g | Carbs: 143.09g.
Breakfast: Suco de Morango, Polenghi Cream Cheese Light, Manteiga (com Sal), Pão de Forma Integral, Queijo Branco. Lunch: Azeite de Oliva Extra-Virgem, Pramesa Ketchup, Feijão Preto Cozido, Estrela Hambúrguer, Alface, Rúcula, Tomates, Arroz Branco (Cozido). Dinner: Pramesa Molho de Tomate Refogado, Pramesa Ketchup, Macarrão Integral Cozido, Ovo Frito. Snacks/Other: Polenghi Cream Cheese Light, Marilan Magic Toast Integral, Pramesa Ketchup, Ovo Cozido, Visconti Cookies Sabor Chocolate. more...
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Losing 2.8 kg a Week
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Esther_s2's Weight History
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