View Diet Calendar, 11 September 2020:
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1709 kcal
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Fat: 66.72g | Prot: 67.76g | Carbs: 230.26g.
Breakfast: 冷凍藍莓(加糖), 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽, 雀巢 (Nestlé) 1+1即溶咖啡. Lunch: 炒南瓜, 藜麥, 炒雞蛋, 清蒸或水煮扇貝, 西柚(粉紅色及紅色), 意大利沙律醬(用醋及油製). Dinner: 甜品. Snacks/Other: 奇異果, 樓上 毛豆. more...
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yuen123456's Weight History
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