Weigh In record (no journal entry) for 11 September 2020
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1127 kcal
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Fat: 38.50g | Prot: 85.91g | Carbs: 119.03g.
Breakfast: هرفي توست خبز توست نخالة, Supermarket Brands Skimmed Milk, هرفي توست خبز توست نخالة, Hamoudeh Halloumi Light. Lunch: Olive Oil, Tuna in Water (Canned), Fresh Lemon Juice, Cucumber, Red Cabbage, Onions, Tomatoes. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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