Weigh In record (no journal entry) for 11 September 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1587 kcal
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Fat: 71.40g | Prot: 89.05g | Carbs: 153.42g.
Breakfast: Pumpkin Muffin, Great Value Hard Boiled Eggs, Grapes. Lunch: Arby's Reuben Sandwich, Arby's Half Pound Roast Beef. Dinner: Plum, Oranges . Snacks/Other: Mixed Nuts. more...
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Gaining 0.2 kg a Week
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Martimay's Weight History
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