Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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851 kcal
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Fat: 17.38g | Prot: 37.31g | Carbs: 148.50g.
Breakfast: Udang. Lunch: Kangkung, ABC Saus Sambal , Sayur Lumpia, Nasi Merah, Tempe Rebus, Udang, Sayur Lumpia, Sayur Campuran, Carrefour Genjer, Gula Pasir, Bawang Putih, Bawang Merah, Kangkung. Dinner: Cimory Yogurt Rasa Blueberry. Snacks/Other: Pisang, Apel. more...
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Losing 0.7 kg a Week
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wiwit retno's Weight History
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