Weigh In record (no journal entry) for 11 September 2020
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86.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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935 kcal
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Fat: 54.80g | Prot: 85.02g | Carbs: 23.90g.
Breakfast: Pasta de Amendoim, Crepioca, Café. Lunch: Bife de Carne de Vaca, Repolho Refogado, Vagem. Dinner: Pasta de Amendoim, Café, Crepioca, Peito de Frango. Snacks/Other: Mabel Cream Cracker, Café. more...
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Gaining 2.8 kg a Week
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 Comments
juro que não entendo poxa fiz ontem 2 horas de atividade física e comi as mesmas coisas de sempre. tudo certo e ganho peso? aff
11 Sep 20 by member: quercila
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quercila's Weight History
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