Weigh In record (no journal entry) for 25 October 2013
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109 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2217 kcal
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Fat: 57.31g | Prot: 107.43g | Carbs: 233.82g.
Breakfast: Rookvlees, Aldi Filet American, Appels, Bruine Boterham, Banaan. Dinner: Eiwitpoeder, Lidl Magere Yoghurt, Bruine Boterham, Plus Kipkrokantschnitzel. Snacks/Other: AH Gekruide Worstjes, Rum. more...
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4530 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 53 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 52 minutes. more...
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Losing 3.5 kg a Week
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