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View Diet Calendar, 11 September 2020:
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990 kcal
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Fat: 49.77g | Prot: 48.06g | Carbs: 93.45g.
Breakfast: Semizotu, Doğal Peynir, İncir, Yeşil Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Nimet Yaprak Galeta Tam Buğday Unlu, Kuru Üzüm, Badem, Fındık, Kaju, Elma. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Börülce, Et Sote. Snacks/Other: Cafex Filtre Kahve. more...
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1589 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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EzgiKaratekin's Weight History
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