Weigh In record (no journal entry) for 25 October 2013
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112.6 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1606 kcal
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Fat: 63.69g | Prot: 77.48g | Carbs: 185.20g.
Breakfast: Лосево Йогурт 2,5%, Свиная Салями (Сухая или Твердая), Viola Плавленный Сыр, Натуральный Сыр, Пшеничный Хлеб. Lunch: Milk Time Молоко 1%, Пицца с Мясом и Овощами, Milk Time Молоко 1%. Dinner: Чечевичный Суп. more...
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2863 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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