Weigh In record (no journal entry) for 11 September 2020
|
68.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
473 kcal
|
Fat: 9.90g | Prot: 55.36g | Carbs: 40.81g.
Breakfast: Просто Джем Клубничный, Простоквашино Творог 2%, Valio Молоко 1,5%. Lunch: Болгарский Перец, Филе Индейки, Помидоры. Snacks/Other: Valio Молоко 1,5%, Fitstart Хлебцы Гречневые с Зелёной Гречкой, Радость Вкуса Сыр "Топленое Молочко". more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willy-Wonka's Weight History
|