Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1393 kcal
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Fat: 52.47g | Prot: 53.13g | Carbs: 192.04g.
Breakfast: Pisang. Second Breakfast: Bubur Kacang Hijau. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang Goreng. Snacks/Other: Aice Es Krim Mochi. more...
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Losing 0.7 kg a Week
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Veri_ken's Weight History
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