Weigh In record (no journal entry) for 11 September 2020
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1398 kcal
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Fat: 27.85g | Prot: 86.12g | Carbs: 189.20g.
Breakfast: Campofrío Pechuga de Pavo Braseada Cuida-T, Burgo de Arias Suaves Lonchas , Hacendado Pan de Molde Blanco. Lunch: Sveltesse Yogur Desnatado Frutas, Pan Blanco, Carrefour Arroz Tres Delicias. Dinner: Alpro Leche de Almendras Original, Vinagre, Pan Blanco, Hacendado Alubia Blanca Cocida, Morcillo de Ternera. Snacks/Other: Huevo Duro, Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. more...
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Losing 11.2 kg a Week
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davidcortes's Weight History
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