Weigh In record (no journal entry) for 11 September 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1553 kcal
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Fat: 84.24g | Prot: 73.29g | Carbs: 126.60g.
Breakfast: Noci, Nattura Latte Riso e Mandorla, Coop Orzo Solubile , Mele Cotte. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Piselli, Bietola Cotta, Arrosticini. Dinner: Esselunga Mandorle Sgusciate, Noci, Pane di Segale, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . more...
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2211 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Milly Rana's Weight History
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