Weigh In record (no journal entry) for 11 September 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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581 kcal
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Fat: 14.77g | Prot: 38.84g | Carbs: 71.67g.
Breakfast: Marmellata di Fragole, Fage Yogurt Greco Total 0%, Pancake. Dinner: Fresche Fette Prosciutto Crudo Stagionato 11 Mesi, Loriana Piadina Light. more...
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Losing 6.3 kg a Week
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