Weigh In record (no journal entry) for 11 September 2020
|
60.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
733 kcal
|
Fat: 33.10g | Prot: 26.85g | Carbs: 87.43g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Sosis Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Apel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dithasani's Weight History
|