Weigh In record (no journal entry) for 24 November 2010
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92.0 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1656 kcal
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Fat: 18.24g | Prot: 37.93g | Carbs: 224.95g.
Breakfast: Nonfat Vanilla Latte (Grande), pineapple, Bananas, Light Fat Free Yogurt, Granola. Lunch: carrots, Sweet Red Peppers. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BLT (Small), IPA Beer, Cheese Heads String Cheese, Pretzels, IPA Beer. Snacks/Other: Sapporo Beer. more...
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2258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Gaining 1.0 kg a Week
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