Weigh In record (no journal entry) for 11 September 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1651 kcal
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Fat: 58.26g | Prot: 66.30g | Carbs: 130.29g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Refined Coconut Oil, Fried Egg, Albany Brown Bread. Dinner: Mayonnaise , Butter , Hamburger or Hotdog Rolls , Chicken Breast. Snacks/Other: White Table Wine, Milk Chocolate. more...
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Losing 0.7 kg a Week
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