Weigh In record (no journal entry) for 11 September 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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755 kcal
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Fat: 14.72g | Prot: 65.47g | Carbs: 85.39g.
Breakfast: Красные Помидоры, Яйцо, Ого Отруби Пшеничные. Lunch: Афанасий Домашнее , Соевый Соус, Закуска из кабачков, Куриное Филе. Dinner: Ого Отруби Пшеничные. Snacks/Other: Яблоки Белый Налив. more...
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Losing 0.7 kg a Week
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