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alhamdulillah masih konsisten gym walau sedang berpuasa....😉💪
View Diet Calendar, 11 September 2020:
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1310 kcal
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Fat: 41.83g | Prot: 72.96g | Carbs: 175.69g.
Breakfast: Tropicana Slim Susu Low Fat, Jeruk, Apel Fuji, Telur Rebus. Dinner: Kecambah, Buah Anggur, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Nasi Jagung, Bayam, Ikan Tongkol Goreng. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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yayaswahyu30's Weight History
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