Weigh In record (no journal entry) for 11 September 2020
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77.9 kg
Lost so far: 31.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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844 kcal
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Fat: 23.16g | Prot: 23.69g | Carbs: 149.78g.
Breakfast: Яблоко, Кефир 2,5%. Lunch: Айва, Кефир 2,5%. Dinner: Яблоко, Кефир 2,5%. Snacks/Other: Миндаль, Яблоко, Яблоко. more...
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Losing 5.3 kg a Week
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kimbatbeis's Weight History
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