Weigh In record (no journal entry) for 11 September 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2092 kcal
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Fat: 51.33g | Prot: 156.20g | Carbs: 244.75g.
Breakfast: Leberkäse, Salami, REWE Bäcker Brötchen , Banane, Corny Free Schoko (20g), Lidl Beerenmix, Magerquark, Kölln Haferflocken, Peak EAA. Lunch: Mammut Whey Protein Vanille, Pflaumenkuchen. Snacks/Other: Ritter Sport Joghurt. more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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