Weigh In record (no journal entry) for 11 September 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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756 kcal
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Fat: 23.78g | Prot: 37.56g | Carbs: 94.10g.
Breakfast: Kobe Boncabe, Kuah/Kaldu Ayam (Kalengan), Dimsum, Sambal Goreng, Mie. more...
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Losing 0.3 kg a Week
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