Weigh In record (no journal entry) for 11 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2549 kcal
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Fat: 68.25g | Prot: 142.50g | Carbs: 326.87g.
Breakfast: Pudliszki Ketchup Łagodny, Sokołów Szynka Włoska, Chleb Pszenno-Żytni. Lunch: Kaufland Makaron z Pszenicy Durum, Dawtona Cieciorka Konserwowa, Biedronka Pierś z Kurczaka, Dawtona Sos do Spaghetti. Dinner: Rolnik Buraczki Tarte, Kotlet Drobiowy, Łowicz Kaszotto z Podgrzybkami. Snacks/Other: Lorenz Popcorn Salt, Hanka Michałki. more...
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Gaining 1.8 kg a Week
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