Weigh In record (no journal entry) for 11 September 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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896 kcal
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Fat: 25.41g | Prot: 37.07g | Carbs: 138.26g.
Breakfast: Roma Biskuit Kelapa, Yakult Yakult, Ayam, Nasi Kuning. Lunch: Mangga, Mangga, Ikan Kembung, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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umhy.muchtar's Weight History
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