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Enrico Lyu
Journal
11 Sep 20
Enrico Lyu's Journal, 11 Sep 20
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體脂27.8
內臟脂肪 4.5
基代 1314
肌肉量41.6
61.3 kg
Lost so far:
3.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1282 kcal
Fat: 39.25g | Prot: 49.30g | Carbs: 193.10g.
Breakfast:
黑咖啡.
Lunch:
全聯 黑木耳, 普羅旺斯雜燴, 紅燒豆腐, 炒小白菜, 番茄炒蛋, 白飯.
Dinner:
無糖豆漿, 香蕉.
Snacks/Other:
光泉 蜜茶.
more...
1492 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
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