Weigh In record (no journal entry) for 11 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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900 kcal
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Fat: 35.58g | Prot: 52.15g | Carbs: 98.04g.
Breakfast: Singkong Rebus, Tahu Goreng, Tempe Goreng, Sun Kara Sun Kara, Hati Sapi, Semur Daging, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Lontong. Lunch: Putih Telur Matang, Sun Kara Sun Kara, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Nasi Putih, Ikan Bandeng Goreng, Indomaret Pisang Ambon. Dinner: Tropicana Slim Skim Milk Coffee. Snacks/Other: Indomaret Pisang Ambon, Sari Roti Roti Isi Krim Mocca. more...
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185 kcal
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Exercise:
Aerobics - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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