|
yang pasti2 aja, seminggu kemarin nyoba WO di rumah tapi gk pernah selesai sesi nya. jadi malah nontonin trainernya sambil engap2.
View Diet Calendar, 11 September 2020:
|
1017 kcal
|
Fat: 38.85g | Prot: 103.89g | Carbs: 66.27g.
Breakfast: Tong Tji Teh Hijau. Lunch: Bunga Pepaya, Sayur Pakis, Cabai Merah atau Rawit, Seledri, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam, Tahu, Wortel Dimasak. Dinner: Ikan Selar, Nasi Merah, Ikan Selar, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng. more...
|
|
2569 kcal
|
Exercise:
lari - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|