Weigh In record (no journal entry) for 01 December 2008
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2008:
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2064 kcal
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Fat: 67.91g | Prot: 89.53g | Carbs: 276.62g.
Breakfast: strawberry preserves, natural peanut butter, Vermont bread. Lunch: sun chips 100 calorie, Lean Cuisine lemon chicken. Dinner: Cheese Pizza. Snacks/Other: apple, cashews, Breyer's yocrunch. more...
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2615 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wash_it_out's Weight History
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