|
终于出现了一个新数字，昨天轻断日，明天还是要涨呀😭
|
65.4 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
830 kcal
|
Fat: 28.53g | Prot: 49.35g | Carbs: 104.75g.
Breakfast: 绿叶生菜, 杂粮煎饼, 豆腐, 皮蛋. Lunch: 煮熟茄子, 黄玉米棒（带盐，冷冻，水煮）, 皮蛋豆腐. Dinner: 猪腰, 火龙果. Snacks/Other: 柿子, 无籽葡萄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|