joe17402's Journal, 11 Sep 20

최저 몸무게 원복
수분빠진거라 유의미하게 보긴 어렵지만 체지방량도 그때 수준이라 일단 안심~~

57.1 kg Lost so far: 13.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

661 kcal

Fat: 50.48g | Prot: 31.62g | Carbs: 16.26g. Breakfast: Jarrow Formulas MCT Oil. Lunch: 콩나물국, 돼지불고기. more...

1853 kcal

Exercise: Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 9 minutes. more...

Losing 3.5 kg a Week


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joe17402's Weight History