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joe17402
Journal
11 Sep 20
joe17402's Journal, 11 Sep 20
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최저 몸무게 원복
수분빠진거라 유의미하게 보긴 어렵지만 체지방량도 그때 수준이라 일단 안심~~
57.1 kg
Lost so far:
13.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
661 kcal
Fat: 50.48g | Prot: 31.62g | Carbs: 16.26g.
Breakfast:
Jarrow Formulas MCT Oil.
Lunch:
콩나물국, 돼지불고기.
more...
1853 kcal
Exercise:
Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 9 minutes.
more...
Losing 3.5 kg a Week
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joe17402's Weight History
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