Weigh In record (no journal entry) for 11 September 2020
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1330 kcal
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Fat: 38.17g | Prot: 107.38g | Carbs: 141.35g.
Breakfast: Wortel, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Pepes Ikan Mas. Dinner: Bubuk Cabai, Wortel, Nasi Putih, B.J. Bawang Merah Goreng, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Yakult Yakult, Pepaya, Jeruk, Chia Seed. more...
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Losing 1.4 kg a Week
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dillanvnt1's Weight History
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