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Joelmel
Journal
10 Sep 20
Joelmel's Journal, 10 Sep 20
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162 days into this journey and I hit the big 50.
Thank you for your support and for sharing your stories.
Your experience, whether it is weight loss, maintaining, or body re-composition, inspires me on a daily basis.
136.6 kg
Lost so far:
22.6 kg
.
Still to go:
41.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 September 2020:
736 kcal
Fat: 50.19g | Prot: 63.02g | Carbs: 13.52g.
Lunch:
Heavy Cream, Premier Nutrition Premier Protein Cafe Latte.
Dinner:
Heavy Cream, Coffee.
more...
2653 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 0.8 kg a Week
64 Supporters
Support
Comments
sweet! I remember when I hit 50, I thought I was dreaming and would wake up over weight again. still pinch myself.
11 Sep 20 by member:
iderminio
Congratulations on this milestone!!!! Well done!
11 Sep 20 by member:
kclab
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Joelmel's Weight History
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