Weigh In record (no journal entry) for 10 September 2020
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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790 kcal
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Fat: 37.52g | Prot: 64.16g | Carbs: 53.39g.
Breakfast: Morötter, Kokt Äggvita. Lunch: Kycklingfilé. Dinner: Vattenmelon. Snacks/Other: Kania Premium Mayonnaise, Torrostade Pistaschnötter (utan Salt), Grönt Äpple. more...
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Losing 0.1 kg a Week
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