|
View Diet Calendar, 10 September 2020:
|
2501 kcal
|
Fat: 85.19g | Prot: 177.51g | Carbs: 258.80g.
Breakfast: Tortillas de Maíz, Lala Queso Panela Light, Isadora Frijoles Refritos Negros, FUD Chorizo de Pavo, Huevo, Hershey's Jarabe de Chocolate, Granvita Avena Instantánea Integral Sabor Fresas con Crema, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Lala Lala 100. Lunch: Camarones Empanizados, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Lentejas Cocidas, Bimbo Donitas. Dinner: Cinepolis Hot Dog, Bistec de Res, Tortillas de Maíz. Snacks/Other: MuscleTech Premium 100% Whey Protein Plus . more...
|
|
2420 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mivan5912's Weight History
|