Weigh In record (no journal entry) for 10 September 2020
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83 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2224 kcal
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Fat: 87.32g | Prot: 148.07g | Carbs: 202.61g.
Breakfast: Ülker Damla Çikolata, Eti Lifalif Eti Lifalif Müsli, Tahsildaroğlu İzmir Tulum, Pınar Laktozsuz Süt , Fındık, Yumurta Beyazı, Keskinoğlu Yumurta, Zeytin, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Lunch: Kühne Köri Sos, Barilla Fesleğenli Pesto Sos, Filiz Kepekli Makarna , Tavuk Göğüs Eti. Snacks/Other: Peyman Bahçeden Kuru Üzüm, Ülker Damla Çikolata, Sütaş Süzme Yoğurt , Muz, Ülker Bitter Çikolata %60. more...
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Losing 7 kg a Week
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radioslave's Weight History
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