Weigh In record (no journal entry) for 10 September 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1421 kcal
|
Fat: 35.27g | Prot: 73.09g | Carbs: 210.86g.
Breakfast: Ubi Bakar Cilembu, Yakult Yakult. Lunch: Ikan Kembung, Terung, Kangkung, Sunny Gold Chicken Nugget, Jengkol, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Kangkung, Sunny Gold Chicken Nugget, Ubi Bakar Cilembu. Snacks/Other: Teh Hijau, Pocari Sweat Ion Water, Tahu Bakso, Nanas, Apel. more...
|
|
2273 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|