Weigh In record (no journal entry) for 10 September 2020
|
54.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1803 kcal
|
Fat: 132.07g | Prot: 82.92g | Carbs: 45.72g.
Lunch: Peixe Empanado Frito, Ovo Frito, Melitta Café sem Açúcar, Creme de Leite, Beterrabas, Alface, Cenouras, Abobrinha, Pimentão Vermelho. Dinner: Vinho Tinto de Mesa, Bolo de Chocolate Low Carb, Tirolez Queijo Parmesão, Café, Now Foods Eritritol, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Regina Queijo Coalho Espeto, Ovo Frito sem Gordura. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
|
660 kcal
|
Exercise:
Race - 36 minutes, Weight Training (Bodybuilding) - 38 minutes, Samsung Health - 22 hours and 46 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|