Weigh In record (no journal entry) for 10 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1086 kcal
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Fat: 20.89g | Prot: 55.67g | Carbs: 166.42g.
Breakfast: Hati Ayam, Sambal Goreng, Ikan Panggang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Sawi Dimasak (dari Segar), Sambal Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Hati Ayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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2047 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Siti_Azizah's Weight History
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