Weigh In record (no journal entry) for 10 September 2020
|
85.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
920 kcal
|
Fat: 37.87g | Prot: 63.12g | Carbs: 81.46g.
Breakfast: Café, Batata Doce Cozida. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Repolho Refogado, Maxixe. Dinner: Bife de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Bolo de Milho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quercila's Weight History
|