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😭😭😭😭
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1438 kcal
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Fat: 47.00g | Prot: 89.38g | Carbs: 167.62g.
Breakfast: Açúcar Mascavo, Café com Leite Integral, Clara de Ovo, Ovo, Tapioca. Lunch: Sadia Filé de Frango à Parmegiana, Lasanha com Carne. Dinner: Laranjas, Linea Bolo de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Moela de Frango. Snacks/Other: Linea Bolo de Laranja, Clara de Ovo, Ovo. more...
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365 kcal
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Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Ranaruza's Weight History
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