Weigh In record (no journal entry) for 10 September 2020
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1401 kcal
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Fat: 43.44g | Prot: 92.23g | Carbs: 171.56g.
Breakfast: Lemet, Stroberi, Gula Merah, Pisang Kepok Rebus. Lunch: Ubi Jalar (Manis), Kubis, Daging Kambing, Tomat Merah, Telur Rebus. Dinner: Bawang Putih, Bawang Merah, Telur Rebus, Kubis, Daging Kambing, Ubi Jalar (Manis). Snacks/Other: Kue Sus, Kacang Pistachio, Kurma, Alpukat. more...
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Losing 0.7 kg a Week
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violeta.tarigan's Weight History
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